The trick is to add in whatever you have handy, like some shredded chicken and sliced vegetable to pack it with more nutrition. Beans and riceīoth beans and rice are pretty cheap, and putting them together often results to a hearty and flavorful meal. This meal works well with rice as source of carbs. You can chop a chicken breast into small pieces and then sauté with broccoli and some seasonings. If you’re craving for something lean and green, chicken and broccoli is the go-to-meal. It’s quick to make, delicious and high in fiber which makes it altogether hearty and filling. The PB&J sandwich is a classic meal for both broke and non-broke people. You can make use of any leftover food you have like meat and veggies, add some cheese, and voila! you have a meal! 9. Just like grilled cheese, quesadillas are cheap and versatile too. Simply season a can of cooked chickpeas, add in onion, tomatoes and vinegar and you’ll have a delicious meal in 5 minutes or less! 8. Pair with tomato soup and this tandem should serve as a substantial meal.Ĭhickpea salad is an easy frugal meal to make that doesn’t need cooking. It only calls for two basic ingredients – bread and cheese, or you could add more deli meat if you have some. The classic, old-fashioned grilled cheese can be quite a lifesaver for days when you are broke. You can add more ingredients like kale and spinach, bacon or shredded chicken for a more filling meal. Apart from scrambled eggs, you can make egg muffins, omelets and eggs salads.
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